ALPHOTPROJECT

Officially Powerman

2011-11-16T11:16:00.001+08:00

Back from Powerman event at Manjung last Sunday. Admin currently busy with 2 tests of Data Communication and Digital Communication. All report will be updated soon after finished all of this stuff. Do pray for me.

Thank You.

PowerMan To Be #2

2011-11-02T22:52:00.001+08:00

Taken during cycle training to Putrajaya. Very easy to find me.

10 more days before D-Day of Powerman. 3days left for strength + hard training then 1 day break for Raya Haji, 3 days for brick training and left will be my taper period. I know taper should be a week but I'm lacking of time. I need to train before this Powerman distance, 11km Run - 64km Bicycle - 10km Run. This is my first Powerman. Unlike previous years, I didn't have the chance to participate because the date always clashed with final exams. I know nothing about the road, the weather, what it's look like to run bike run in a long distance. MUDS is a sprint event and has a short distance rather than this.

Can I survive? Will I suffer during the bike course? What happen running 10km after the bike course? Will I finish it strong? 4 years of being a multisport athlete still I don't have all this confident. Maybe I'll just do this for fun, gain experience and will try harder next time? Nope I don't want to do that. Plus I don't want to be left far behind from my teammates especially Chan and Amirul. So, they are my strength now, my courage to keep on training in this short period.

Just now I read one of my runner sister's blog and she felt unhappy with people who just can't accept her achievement. Although I don't really know the truth story about it, but I can barely understand the situation based on her second updated post, about her experienced during last event of Half Marathon. She did well and manage to achieve her PB *Personal Best. For me, she deserve it cause she didn't skip her training, calculated her pace and have good target also she did plan very well for things she have to eat and drinks during event. Yes she deserve it after all her hard works.

Friends are friends, always supporting theirs without care if the truth were correct or wrong.

I've been up once and down back to the basic after knee injuries. After recovered, I started back training. All the persons who are behind me before, now is leaving me behind. I don't blame them, in fact I did make it as a positive encouragement for me to keep on training and never give up. Train smart and slowly I manage to pace with them back. Never make other's achievement a treat for us, make it as a courage for us to keep on training. That is all wise thing I guess I can say for now. I realize that I've use so many "keep on" words here, so I hope it will be my prayer and will help me during event. InsyaAllah.

As my appreciation for your time spent, I want to share to you about core training that I learnt from Kannan Murugasan, the Ultraman Malaysia finisher. I think the only Ultraman finisher that Malaysia has. Correct me if I'm wrong.

Leaning on the wall

1. Find a flat wall
2. Lean on the wall with your back
3. Lower your leg until it curved almost 90 degree.
4. Make sure your knee not crossing the tip of your toe.
5. Try to hold for a minute. (The longer you can hold, the better)
6. Stand up straight and rest a minute.
7. Try again for second sets.(make it minimum 2 sets or more)

Doesn't need trainer ball to do this, just wall. Free and effective.
Your leg will be the same like he did and knee not crossing the tip of his shoe/toe.

This training will help you strengthen you leg and try to do this in a week. You'll feel the different on your leg during you next training. This will help you to improve your running and also cycling performance. All the best guys.

Thank You.

PowerMan To Be

2011-10-31T11:08:00.000+08:00

2nd Trial for my Bike Fit.
Taught by Chan Jun Shen.

Less than 2 weeks will going to be my race for Powerman. Today early in the morning, our UPNM club officially started our training and I still haven't plan any training program yet. We just followed like the previous training we did for MUDS but still it need to be centralized.

I'm planning:

Morning - Cycle with 30 minutes session and brick afterwards for 20-30 minutes.

Evening - Running since UPNM track will pack with students jogging around the campus making us hard to cycle along the road.

still need to discuss everything with my teammates. Will do it by this evening.

My running coach from adination Shah Alam, Syahidan Alias post a song, to me a very inspirational songs sang by Bruno Mars - Today My Life Begin.

Bruno Mars is my favorite singer and he sing all songs that he wrote by himself, same like Taylor Swift who also one of my favorite singer. This song has brighten my day. Hope you'll feel the same too. Cheers.

Thank You.

My First Football Jersey

2011-10-29T00:18:00.001+08:00

I dont play football cause I don't love one. Even in my family, I'm the only one who doesn't care about football like others did until I met the girl in my life. So, I named this jersey with our combination name and the number 1 symbolize for my 1st time winning 1st place during MUDS 2011 last two weeks. Watching football game was my dream since primary school and my father promised to bring the 3 of us (me-2nd and 3rd) to watch football at Shah Alam Stadium but he just too busy with his job. We did understand his situation, working hard to raise our big family.

Nice font, good material with great color *Malaysia* This is my new T90 Nike football jersey and I'll be wearing this during our inter-faculty tournament tomorrow. By the way, I play as a midfielder not a goalkeeper.

Match between Kedah and Selangor. Kedah won .
I felt less sad maybe because you were around :)

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After a long silent Months

2011-10-27T22:48:00.004+08:00

Too lazy to update. Months past back, I have my industrial training at May till early August. That was my first experience living in engineer's life, doing industrial jobs, learnt how to communicate with clients and staffs. So many experience to be share, finding a house for rent, since the job place are quite far from home in Shah Alam, borrowing my junior's motorcycle for transport and so many civilian things. I faced 9 road blocks for riding a 'hot stuff' Yamaha 125 despite not having motorcycle license. My training during the industrial training with Adination Shah Alam made me and Amirul improved a lot in our running skills. The team is coached by Syahidan Alias, one of the Adidas Runner Team. I manage to do my PB during Standard Chartered KL Marathon with timing of 3:33:26, placing no 53 out of thousand participants.

Showing the banner we did for completing SCKLM 2011 inspired by Syafidan Alias

After finished industrial training, camp life came back after 2 months plus living outside in civilian life. It was fasting month in August and training just keep on continued like nothing had happen. We march, we do all those physical training stuffs and sports training like we're not fasting at all. This how military train us to be. Always prepare in every kind of situations possible. There's no reason to be weak just because you are fasting. During night we trained according to our training program as preparations for MUDS after Raya Festival. For almost 2 month we trained for MUDS, running on the field, uphill, cycling, intervals and core training. This year UPNM will be one of the organizer since we've perform so well during last year event with Chan entitled as Duathlete of the year 2010.

Me - Chan - Mirul - Amad

This year mission, we want to conquer all those 4 trophies, Duathlete of the year Man, Woman, Best University and Top University. First leg in our home ground, UPNM, we loss to Ong Wei Xiang and Gan Chau from UTM with Chan, Mirul and Mizi in 3rd - 4th and 5th placing. I manage to get 8th placing right behind Edan, my running coach and Tuan Farid, senior in UPNM Endurance Club. Right before I crossed the finishing line, I just realize that Ain were around supporting me like crazy. I thought that she'll be going back to Kampung and didn't have chance to visit me during my event. As always, she love to do surprise appearance during my events. Thank you dear love for coming by and I'm sorry for not winning any medal that day.

Second leg was in UPM. I need to harder my training program since I didn't do well during last event. I did my CTS training program suggested by Chan. Its a very good program and can be done indoor and outdoor. I just bought a new bicycle trainer and new meter with cadence by using my yearly bonus. I don't mind spending my money just to perform well in my event. I want improvement, no more no 6 (Last year I got 6th place in all three series of MUDS 2010). I trained night and days, on the field and A day before UPM, I have several flu. I don't want to be caught by fever at time like this. Quickly went to RSAT to get medicine and vitamins. I ate double vitamins C at that night just to cure myself from flu. On the next morning, I felt a little bit better.

That time, my girlfriend really cant make it to the event, but its fine with me since abang Alang was there to support me. During the event, I ran behind the front pack and maintain the distance. During bike course we manage to O-group with our team, working together until managed to chase the front pack. The last hill of UPM track was a killer for me. I was separated 50m behind. Continued with running course, again like last year, I've miscount and finished the race with 6th placing (AGAIN). Earlier, I thought I was on the 5th placing. Sad.

Sad after knowing my place

Final Leg gap in two weeks unlike the two series gap for a week because UM were having their convocation on the next week. Two weeks time inspired me to train even harder. This time I want to break my fear on hilly track. I don't want to loose again. This might be my last year of doing MUDS with UPNM since I am now in my final year. So, I want to at least got 1 medal for me. Actually I want to make it as a birthday gift to my brother, Alang Bendahara. For a week and a half, I do hilly cycle training, Up and Down, Up and Down at RMC hill. Time improving day by day. All those pain I had during training, I just hold myself to stand with it. Chan always said that "Good Rider always counter their pain".

With My Ride

This time I'm bringing you along Bukit Cinta so that I wont fall in love with the hill when looking at you :D

D-Day in UM, the final leg, I change plan to register under men open. I thought of winning this event but after knowing that 2 elite athletes from Sg Udang will be joining too in the same category, I just pray to God and felt sorry if I've accidentally been greedy. Not to worry with my training program, I just planned to finish the race not far behind this 2 commandos. There were 2 loops of running, 2 loops of cycling and 2 loops of running again after cycling. 1st loop the elites were front but not too far. There were so fast, even Ong Wei Xiang was running beside me. During 2nd loop, I can keep up with the commandos and Ong was speeding front.

Just before the transition area, I manage to catch up with Chan and Amirul, and we all came in the transition area at the same time. Their transition was so fast making me couldn't catch up with them anymore. 1st loop, still can see Amirul Chan and Mizi in front pack with Ong chassing behind. Right before the last hill of 1st loop cycle, Ong slowing down, making me in front of him together with Haziq and Kicap. I felt great during my hill cycle and didn't felt any pain. Maintain with the current placing, I continued to finish the 2 loops round before realize that I was the 1st men open to arrive the finishing line. It is so great for me to finally get the medal that I've been training for all this time. I ran to Mirul and Chan, hugging them, saying thousands of thank you. Sir Anand and Chan's father was so happy for me and I've made them proud. I can't believe myself beating the two elites that i was afraid earlier.

Men University 1st - Men Open 1st - Powerbar Duathlete of The Year 2011

Men Open - Mine, Men University - Amirul

A bit sorry for myself because I didn't have the chances to get a prize when my best two supporters are around. Happy Belated Birthday Abang Lang. Dear Love thank you for keep on supporting me all this time. I love you. Thank you to Chan and Amirul, my training buddy for always taught me in improving all my performances and my coach, Syahidan Alias for introducing me to a good running program Not to forget Lim Shimri for lending me you rim bicycle when I have problem with my Xero Lite, staf Jasmi, UPNM coach for all the training programs that been organized so well and not to forget all who I didn't mention here. Without you all inside me, my mind will be silent, no rush for me to push myself to the limit.

4 Tri Paku - 2 Sg Udang - 1 UPNM - 3 Sg Udang - 4 UM

4 UTM - 2 - 1 - 3 - 5 (UPNM)

With our Club Advisor, Coach and all the 4 trophies we had won. Mission Accomplished!

Thank You so so much for reading all of this. Next event will Perak Suunto Orienteering Competition at Perak right before PowerMan Duathlon event. Till the next post.

Live Life to The Fullest

2011-04-05T14:11:00.001+08:00

This article was about an old man who turn out not to give up on life, living healthy like there's no end in life. Now he is 91 and still living. What's up with the secret? Find out

m.guardian.co.uk

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Update using android

2011-04-04T14:19:00.001+08:00

I've bought an android (HERO) about a month ago. Everyday I'll figure out new things and it getting exciting every time I find it out.

Today I found this blogger android software that can be use to update your blog easily using your phone. I still figuring all the functions they have in the software. So hope we can share a lot of excitements in this blog maybe about my training life and events.

That's all for now. Thank y

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21st Birthday Celebration

2010-10-10T09:23:00.003+08:00

Thanks God, it's been 21 years now Ive been living in this world. Wo 21 sui! (Im 21 years ols) Higher the age comes with greater responsibilities. Hope I'm enough mature to handle all of it. I didn't realize what have I done all this years to receive such an appreciation like this on my 21st birthday. My club, UPNM Tri Team made a surprise party held in the academic block. There were also Kak Julie joining in the party. I've been thinking for 3 years I've been in the club and met such an amazing and good people. They all are great. Thanks guys for doing all of this. Xie Xie!

As you can see, the cake was square in shape and believe this was my 1st time I have a birthday cake shaped like this. What's more happier was the candle. It's written the H.A.P.P.Y B.I.R.T.H.D.A.Y, 1 by 1 of the candles :P They said both Mickey and Minny are me and Ain and they use my nick as the name. Haha I don't know what to say. ABG LANG, he sponsored my birthday cake. Tq big bro! I Love it very much!!

Shenri Dangou (Birthday Cake)

Shi Hao Pengyou

Last week I got weekend or 3 days and met abang Lang for the 1st time after my birthday. Me, bg lang and also amirul went to the Mid and Garden just to walk around, looking for my running shoes and stuff. There were Polygon booth at the Ground Floor and we met Wong Ah Tiam, Powerbar Elite team. One thing that surprised me was the new technology of Gear Bike on bicycle. They are now wireless!!! There's a button on top of the gear side and the signal will be sent to the receiver at the bottom side of the bike to change the gear. Great inovation!

The Black box was the receiver. Cool huh!? It cost for 8K something. Just for the gear sets only ;)

This is the bike. Just thinking about the bike, if the gear set yet to be RM8K, what do you think of the whole bike price?

Before sending us back, we went to the Ceruk Kampung warung(stall) to have some dinner. Abang Alang treats! Tq big brother :)

Abang Alang gave me this as a Birthday present. Oakley Radar (xpnah dpt hadiah camni)


All my birthday gives. Thank you all!! <3 you :x

Wireless mouse - from me myself :P
Gucci Tie + Cufflink button - Kak Julie
Orange Pilot Opt - Special girl in my life
Scalar Pendant Energy - Bff Chan Jun Shen
Oakley Radar (Full sets) - My dear big brother Abang Alang

I changed my K810i housing to a new one, make that as my birthday present too hehe

Thank You.

Desaru Triathlon 2010

2010-10-05T19:26:00.001+08:00

Sekarang ni baru aku paham apa perasaan Chan selama dia bermain Triathlon. Baru-baru ni aku telah berjaya menjadi Half Ironman Finisher kat Desaru. Masa yang ditarget adalah 6 jam tapi berjaya dapat kurang daripada tu. 5 jam 33 minit. Terima kasih banyak2 atas sokongan moral semua orang. Terima kasih kat abang Alang yang menghadiakan aku aerobar raya, Chan yang tolong aku buat bike fit terbaik di era ni, Ain yang tak berhenti2 bagi sokongan moral kat aku and Mirul yang selalu memberi saingan positif kat aku.

AeroBar Raya daripada Abang Alang

My 3rd Wife yang telah bersama denganku selama 3 tahun

Geng2 Ultraman UPNM


Mirul Cemas semakin hari semakin Riang. Ada rahsia..

(baru abis 1 loop, kene continue lagi 1 loop)

Awal2 pagi kitorang dah bangun untuk persiapan dan sarapan. Race start jam 10, agak lewat daripada race sebelum2 ni yang selalunya start jam 8. Mr. Chan kata orang ramai komplen race start awal sangat x sempat nak bangun :P Haa ni amik ko jam 10 baru nak start. Matahari pun da start nak tinggi. Panassss tapi ombak nampak cam tenang2 je. Rasa boleh makan la kalau nak berenang ngan ombak camni. Desaru famous ngan ombak dia yang tinggi2, tapi harini elok pulak, kira bagusla camtu.

2km jarak berenang bersamaan 2 loop. Masuk2 je air, terus aku carik buoy Powerbar yang besar2 tu tapi x Nampak. Last2 aku decide untuk amik Bot Penyelamat sebagai check point. Buoy tu besar tapi bila dalam air, semua jadi kabur,tak nampak. Dengan kepala2 participant lain yang dok mengacau pandagan, ombak laut lagi yang agak tinggi la jugak, pasrah je la aku harung.

Complete 1 loop, kurang dari setengah jam, ada lagi 1 loop. Hahaha agak2nye kalau masuk lagi satu loop kene bape lame lagi nak kene berenang? Sejam? Layankan saja. Complete 2 loop berenang terus lari naik ke pantai sampai ke transition area. Kat sini aku saja nak amik masa lama biar aku sempat pakai compression socks yang aku baru dapat masa Newton Run minggu sebelum tu. Aku rasa biar aku korbankan masa sikit janji kaki aku tak cramp masa basikal ngan lari nanti. 6-7 minit gak melepak kat situ basuh2 kaki, pakai compression socks amik basikal dan sambung balik race.

Dah sejam masa berlalu dari waktu awal race start, Basikal pun dah tak banyak kat trasition area tadi, means aku da masuk group2 belakang la ni. Among UPNM aku 2^nd last after mat black yang masih melepak kat trasition area (lagi lama lepak dari aku). Time ni aku try catch up dengan Mek yang tak jauh depan aku tapi takleh stay lama2 cause aku tak sekuda macam mek. Cuaca panas gila tak ingat. Selamat air kat bottle cage full tank (siap isi Endurance Powerbar buat bekalan badan nnt).

Transition Area

Kepala penuh dengan Ilmu Hisab

3 loop untuk berbasikal, semuanya berjumlah 90km. 1^st loop mengejar dan memotong peserta lain yang dah penat, tayar pancit and kurang laju. Track basikal dia akan ada tempat untuk U-turn, so kita akan kayuh dekat kawasan yang sama ulang2 kali la (nama pun loop). Masa tu nampak la UPNM yang paling depan, Cibon, Paan, Mirul and Mek(hebat tadi start basikal ngan aku, last2 dah sampai kedepan dah). 2^nd loop badan dah 2 kali isi dengan Powergel + Banyak2 Air + Banyak2 Air Powerbar Endurance. Panas teramat dan aku sangat berhati2 time ni cause taknak cramp disamping memantainkan kayuhan aku so dat tak lari dari average time yang aku tetapkan. Pertengahan 2^nd loop, aku dah mula dapat rentak, terus aku continue kayuh. Sempat la jugak potong Ikhwan dan Hamsani (teammate UPNM) masa 3^rd loop.

Average kayuhan selama 3 loop = 29.7km/h

(nak terget 30km/h dan keatas tapi last2 loop rantai aku tercabut masa tengah naik bukit)

Kali ni aku tak perlu makan masa yang lama kat transition area. Set up kasut siap2 untuk fly dismount (turun dr basikal), tolak basikal sambil bukak helmet, sangkut basikal, pakai kasut lari, topi dan terus tanpa buang masa, sambung larian pulak. 21km kehadapan dan masa dah 3 jam lebih menghampiri 4 jam daripada waktu bermula tadi. Masa ni tiba-tiba aku teringat video Chris McCormack, juara Ironman 2007 di Kona Hawaii. Aku teringat cara dia berlari and step yang dia amik. Terus meluru aku kedepan, rasa macam tengah drafting chris kat sebelah (walhal tgh lari sorang2) :P Berbekalkan PowerGel yang aku bawak, aku try catch up dengan cibon then paan, hudha pastu mek.

2 loop larian yang panjang dengan cuaca yang panas terik dan perut yang terasa sedikit lapar. Rasa macam nak mintak je sikit pisang yang penyokong team lain punye tapi cam segan je. Nak cerita sikit pasal event ni, yang seronok masa kita tengah penat2 ni, ada penyokong yang bagi support walaupun tak kenal kita. Siap ada yang bagi sponge untuk basahkan badan dan tolong paskan air lagi walaupun volunteer dah ada. They like doing their affords without asking for any pay. Memang best. Every water station aku berhenti untuk dapatkan bekalan air, 2 teguk air dah memadai, yang lain buat basahkan badan. Bila rasa nak senak je perut tu, aku skip satu water station.

2 Powergel dah aku tibia masa larian. Sekarang ni bergantung dekat air yang ada kat water station je. Perut aku lak terasa makin lapar. Aku cuba bertahan dalam 1km lagi sebelum habis. Masa ni aku nampak Amirul tak jauh kat depan tapi dalam masa yang sama aku nampak ada selonggok pisang dekat water station terakhir. Aku tengok jam, dah 5jam 18minit. Awal dari masa yang aku budget nak abiskan race. Tak berdaya nak menahan lapar, aku rembat 3 bijik pisang n makan sambil berlari2 anak. Masa ni legaaaaanyee laaaa raseeeeee. Rasa cam zat2 potassium pisang terus menerus serap daam badan and aku rasa cam ada tenaga sikit nak setelkan kilometer terakhir larian ni.

2 Mat Salleh tinggi yang potong aku masa tengah makan tadi, aku potong balik, sampaila masuk ke resort, aku dah mula dengar abang Razlan(commentator event) heboh2 sebut nama finisher. Terus aku bukak langkah dan sebelum garisan penamat, Halim bagi aku bendera UPNM dan dengan bangganya aku kibarkan penuh kelegaan keriangan terharu, penuh senyuman aku lontarkan kat semua yang ada kat finishing line, termasuk Amirul yang sedia menunggu aku kat situ. Alhamdulillah syukurnya aku dapat habiskan race 1^st time Half Ironman Distance ni tanpa sebarang injuries.

5 Jam 33 minit

Sepanjang race, kepala aku penuh dengan maths, kira2 masa yang aku perlukan dan yang aku mampu buat untuk abiskan setiap course. PowerGel terus menerus aku divide ngam2 untuk setiap masa yang aku perlu, tak lebih tak kurang, cuma masa larian tu je la slack aku takda makanan tambahan masa yang aku perlukan. Mujur aku beli topi sebelum sampai kat Desaru, walaupun topi biasa tapi besar maknanya masa larian tu. Aku rasakan duit yang aku expense buat beli barang2 keperluan masa race semuanya berbaloi, aku pakai sebaik mungkin. Aku nampak dah sikit zat2 Triathlon ni setelah 3 tahun berkecimpung dalam sukan ni. Syukur Alhamdulillah. Pengalaman ni memang menarik! Cubala! :)

Best Friend Sampai Mati

Sorry panjang lebar, hope anda enjoy membaca. Salam.

D-2 Before Raya Holiday

2010-09-02T06:12:00.000+08:00

It's D-2 before raya holiday. It's weird cause these year I didn't felt (x sabar) to back home. Lepak2 sahaja. I just finished my Electromagnetic Field (EMF) test #1 and last Monday done with Analog and Mandarin test. Coming for tomorrow morning, another 2 more assignments to be submit and I just settled doing 1 only. hehe (sempat lagi nak blog tuh)

Surprised I heard about IP Man 3, released all ready? really that fast? Few back months the IP Man 2 were released in the Cinema. Seems like it's a very favorite movie for a lot of people.

Ohoo have to go now. Maybe I'll do the writing assignment this early morning and sneak doing it during analog class hour maybe :P (Pandai2la kan) Till next then, bye, salam.

This year Raya will be eating Kek Sarawak 3 Rasa and Pudina!! hehe and Im still planning for my training this holiday. Where is the suitable places to ride?

Thank You.

Happy 53rd Independence Day

2010-08-31T23:23:00.014+08:00

Assalamualaikum salam 1 Malaysia. Hari ini tanggal 31 Ogos 2010, negara kita Malaysia sudah merdeka selama 53 tahun tanpa sebarang penjajahan. Hari ini juga umat Islam sudah 20 hari berpuasa, menahan lapar, dahaga dan hawa nafsu daripada perkara-perkara yang membatalkan puasa. Alhamdulillah kita masih dapat bersahur dan berbuka dalam keadaan aman dengan makanan yang sedap-sedap tanpa sebarang ancaman.

Cuba kita renungkan nasib saudara-saudara seislam kita di luar sana yang hidup dalam dunia peperangan. Setiap hari bermandikan darah, dihujani bedilan-bedilan peluru dan dimeriahkan lagi dengan letupan-letupan bunga api daripada misil-misil berpandu. Kita disini masih boleh beribadah di dalam masjid atau pun surau yang serba lengkap tanpa perlu merasa takut akan bahaya yang tak tentu bila akan datang.

Kita ini yang masih kuat di negara yang serba aman ini, marilah kita sama-sama berdoa moga dunia ini akan aman semula, tiada lagi persengketaan, perbalahan antara sesama manusia.Bulan Ramadhan, bulan yang paling diberkati. Mudah-mudahan saudara seislam kita selamat disana.

Semalam kami semua meraikan Hari Merdeka dengan berqiamulail beramai-ramai di masjid. Bermula jam 3 pagi hingga 5 pagi. Kemudian kami bersahur dan menunaikan solat Subuh berjemaah bersama-sama. Walaupun di awal pagi tetapi sambutan sangat menakjubkan. Ibarat suasana bertarawikh.

Kelmarin ahad, kami dibenarkan keluar bandar setelah 3 minggu dikurung dalam kem =P Memandangkan sayangku intan payung tak boleh nak keluar, so aku pun g la keliling KL tu
dengan berjalan. Dari Plaza Rakyat, singgah ke Mydin, berjalan ke Masjid India then ziarah SOGO and jirannya, Pertama Kompleks. Pastu da boring, g naik train lepak kat Masjid sebelah VI kt Hang Tuah, rehat2 jap, pastu jalan g Times Square sebelum round2 kat LowYat. Heheh puas hati! biar! kne jalan jauh2 pun xpe janji dapat tenangkan hati yang sedikit terkilan ni (x dapt jumpe die) hehe.

10 hari lagi nak habis Ramadhan, makesure Zakat dibayar, tiket dah dibeli dan tak hilang, duit sentiasa disimpan ditempat yang selamat, keselamatan diri kene diutamakan, even tercalar sikit pun kene dielakkan and kuih raya make sure lebih 6 balang, cos nnt aku nak datang umah korang beraya bantai kuih raya! hehe!!! Last but not least, jangan lupa isi minyak and kad touch n Go dan bawa kenderaan dengan selamat, ingat orang yang tersayang.

Salam Ramadhan, Salam Merdeka, Salam 1 Malaysia.

Ps : Esok ada test EMF, doa2kan, insyaAllah.

Thank You.

Ramadhan Past Present

2010-08-14T22:48:00.014+08:00

Hi all I'm back again after a long break. Apparently my laptop had just been repaired after it broke down 3 months before. So here I am with a lot of stories but can't think of which one to tell about first. Well I just watched Gridiron Gang movie acted by Dwayne Johnson or we always call him 'The Rock'. Yes! I love his acting. He always act on something that give a very high moral values to audiences. He has a very good spirit, well behave and smart muscular body heheh :P

Some good summary about it, In the Kilpatrick juvenile detention center, the supervisor and former football player Sean Porter sees the lack of discipline, self-esteem, union and perspective in the teenage interns and proposes to prepare a football team to play in one league. He is supported by his superiors and his successful experience changes the lives of many young kids from bad to a better person. He used the esprit de corps in team to change their attitude problems. The movie is based on a true story.

"In this game you don't do it your way, you do it my way."

"You all are losers, that's why you're here, but in Mustang, you're the winner."

"Will you accept the Mustang challenge?"

Today is already 4th of Ramadhan and so many changes on our daily schedule such as morning parade, dinner our and rocall parade. Now I usually awake around 4 o'clock in the morning just to get ready for my sahur and waking my room mates up. The class were all the same like always except you needn't to think about break hour anymore. To me it helps me to be a lot more focus in class. Thanks God I got 18 over 20 in EMF quiz and full mark in Analog. I've set my target to strive the best in this semester so that it won't stop me from doing my Ironman in Langkawi next year (2011).

The military activities were also the same. TTS (Tempur Tanpa Senjata), PT, drills or parade , just name it, it all runs normally regarding of the fasting month. Its a month full of physical and mental challenges. Currently I missed my Family very much and I always look outside the window and ask whether somebody would came in and visit. I would be much grateful

Last week we were told that we'll get an extra overnight this weekend regarding of our achievements at MUDS but yesterday we were told that it has been canceled. Last minutes call. Damned all the well planned to break fast at home and so on. Quite frustrated but i know holiday for us was just a bonus and it can be taken back anytime the authority want. Ohh! about the MUDS, we won all those 3 trophies. The Best Universities, Top Universities and Men Best Duathlete.

Me manage to maintain 6 places in all the 3 series :P 666 evil me!? :D The MUDS 2010 were held at the different places that were my university, UPNM, then UM and final were at UPM.

Result at UPNM (6)

Result at UM (no6 again)


UPNM Triteam 2007 Me(6), Chan(1), Mirul(2), Amad(24)

The places tell who has the most 'bunga'. Chan got the 1st prize because he is well single now, Amirul might have scandal in the camp and me already got one :) but Amad, he is one of a hot guy among us who were usually surrounded with girls and stuffs :P

Bunga banyak sangat sampai xtau nak petik yang mana ye mad?

UPNM

Gawai Hols!

2010-05-31T00:31:00.003+08:00

The feeling getting deeper whenever time for holiday. I wish she's here picking me up or at least will be waiting there at her home and for sure your will be my first place to visit without doubt dear. Long distance relationship. Sometimes it need a lot of sacrifices. No matter how hard it was, I will hold this to the very end :)

I love you

I was planning to send my Lenovo to the factory but didn't have ample time yet. It can't charge like always and can only use battery as their main power. If only I didn't put my laptop near the window, the rain won't spread to my laptop :( For the time being I am borrowing my room mate's laptop. Hard time for me to update my blog and FB.

Yesterday I took my brother from UM for weekend holiday and asked him to join me and my 4th brother to swim at Pusat Akuatik Shah Alam. Amirul and his brother, Ekhwan joined too. Amirul and I teach our brothers on how to do basic breast stroke and free style. Indeed they were pretty quick in learning all the skills. After 3 hours of training we ate at the cafe nearby before went home to have some BBQ chicken party at house. (Party only with my BIG family) because it was a BIG family so I said it as a PARTY :)

Early this morning my dad woke me up, asked me to look after the van. Quickly have a bath, change and ate up some breakfast before rushed to the workshop with my brother. For 3 hours I got a quick lesson from the repairman about the van engine. It was quite interesting. The repairman showed me one by one from the battery to the engine to the spark plug and coil. Fuhh better be proud to whom now taking mechanical. You all were learning subjects that are very realistic and amazing.

Thank You.

Rajin Day

2010-05-18T19:11:00.003+08:00

I woke up early in the morning just to assure myself to have some breakfast before went to physical training. Normally I woke around 630! but this morning was 545 yeahehe :D even my housemate couldn't believe that it is me who woke him up :P

Then I have ample time this evening because of the heavy rain. So everyone were allowed to stay in their room and do their own work (normally it will be sleeping zzZZZzzZZ) but not for me ;) I washed clothes including my drill uniform and shoes and even shine it. I know I know I was not being me :P hehe but yes I'm feeling that my adrenaline was so active today.

It doesn't end there yet, I did some PT with dumb bells and weight leg and did some running around the pavilion plus climb up to the boy hill and ran down with time of

09' 25" 89

Next time I'll do the same activity but with greater record than today.

I am still feeling good with my body fitness and went to the gym to try some extra cross training. I also learn on how to build up shoulder muscle from my friend, Thanks dude!! Then I end up with climb up the stairs instead of using lift to go back to room. Before rest I took some recover Powerbar just to recover all my fatigue muscle that been used for early preparation of tomorrow's activities. That's all I want to share!

*Baby I love you <3 hihi

Thank You.

One whole week Hols!! (3)

2010-05-14T20:57:00.045+08:00

...continue

At first we (me and bglang since mirul didn't joint cause he got some job to be done) plan to watch Robin Hood at Wangsa Walk but the time was not suitable as today is Friday and we all muslims have Friday Prayer, plus I need to go home before 7. So since we cant watch movie, we have bfast at Popeye's, yup never heard of it (that's why we try).

Called Amad and Chan to join us 'jalan jalan' and have a bit lunch with Big Boy's famous bun, MEXICAN BUN!!!

Nyumm!!

Spontaneous Plan, we went to the Putrajaya Extreme Park situated at Persint 5. Great place i should say. Start from the entrance, there is small roundabout and there I can see the x-game (skate, bmx) park and few people playing all over the place. About 30 meters ahead , then we found the wall climbing place. It's in a big building.

Maybe when you see this picture, you thought it was just not as big as you imagine. Believe me, It's BIG.

"the largest lead competition wall ever built in Asia"

Try la! best =)

Thank You.

Music Genius

2010-05-14T09:20:00.000+08:00

Nicely done, she can sing like a group of people singing on her own. The timing she recorded back her own voice and claps was perfect. Excellent Job

Enjoy!

Thank You.

One whole week Hols!!

2010-05-09T07:59:00.008+08:00

Not Planning anything. So far just doing all the activities spontaneously.

Saturday
My holiday started. Abang Alang volunteer to pick me and Amirul at camp. We went to Subang Parade having lunch at McDonald. We all ate the new menu promotion, Double Spicy Chicken McDeluxe Fuhh!!! panjang gile name....

and then we went to Jusco Bukit Raja to buy some movie tickets. Ironman 2 lahh for sure!! hehe

I like the new design of the lamp on on his chest. Haa why is it triangle?!! watch the movie to find out! seriously cool!!

Ohh there's teaser at the end of the Ironman 2 movie but you need to wait the credit to roll all of it, about 5 minutes and then the teaser will appear. Just be patient, relax, sit on the chair, wait for the teaser. Menarik!!

After that we went to I-City Shah Alam, not far from Jusco. The attraction of this place was the tree lamps or lamp trees ? err mane2 la. Have a glace on the pictures. Easier way to describe the place :D

There you can see the trees, all are fake. No roots but bolt screws.

Mr. Alang, Alang bear and Ain's

Participant of Rombongan Encik Alang

Then we headed to Wangsa Maju to stole Chan in the middle of midnight just to 'lepak2 borak2' at NZ Wangsa Maju. We called Amad before to join us but apparently he' s out with his friends. All asked for CKT (Char Kue Teow) except Chan pegi tibai Tomyam after settle eating CKT. 'Badan kecik Kontena Besar'.

Surprisingly our UPNM Ironman hero never been to so called uptown or downtown. So we took him to Danau Kota just to fulfill his wish. He's been there but didn't know the name of the place.

* 5 places in one night, Tq Bg Lang. went back home at 5am in the morning. Kene sound ngan parents cause balik lambat sangat :D Sorry~

*Any plan for tomorrow? (which is today) ZZzzZZZzz

Thank You.

After Final

2010-05-03T16:23:00.002+08:00

I just finished my final exam last Monday and now I am waiting for my weekend this Saturday as there are some of my batch who didn't finish yet their papers. Amirul ae ni!!

My course mates planned to organize party just to celebrate the end of the final paper sem 4. There will be Dominoes, Nasi Tomato and Cakes. It is tonight. Shah will be helping me with the drinks.

I have 300 ++ pictures in my SE and still didn't transfer any. Nnt ade mood baru upload n masuk kat dalam blog or just wait for tonight pictures and then I might be upload new photos. Relax2 la duluu..

Thank You.

Hello and Hi

2010-04-29T00:34:00.002+08:00

It's been a month since my bicycle accident. Yeah with 9 stitches at face and the right knee. I am now getting recover thank you. Right now I am just focusing myself with my final analogue paper this Friday morning. Pray me success with flying colors amin..

Baby, I am here trying to understand each of your feelings. Please help me to understand you more because I care. Get well soon honey. Just a little patient more and we'll get through all of this pain insyaAllah.

*my fking charger just can't charge without a rubber band holding the phone and the charger head or else I'll be using my phone with 1 red bar on. haihh..

Thank You.

Kenyir Triathlon race 2010 became tragedy

2010-03-29T19:25:00.000+08:00

    Year 2010, this was my 1st event for this year for me to do OD (Olympic Distance) in triathlon but accidentally, an accident happened.I fell down from my bike at the hill side of the resort. Freely me got terrible injuries on the right side of my face and on my right knee while my left hand swollen because of covering the left side faces from hitting the rock.

    There's a big rock beside the drain. I don't know at that time whether to choose the drain or the rock to be my land point. I wonder where is my right hand at that time for not covering my right faces? Now There are 6 stitches on my face and another 3 at the knee.

    A night before that, it was rainy heavily and that's made the road slipper in the morning. When I bike down the hill, I break to slow down but he tire slide and make it hit the divider before get thrown to the side of the road. Unlucky me there's a rock, the big one, there I hot the rock straight on my face before i could cover my face with hands. It all happened in seconds.

    The management took me to the Hospital nearby and got me all the medical needed. I can't join the race, bearing with the pain on my face, hands and legs all the way long to KL. The next day I got MC for [[two weeks]]] and allowed to stay at home since my house is near the Klang Valley.

Kenyir Lake...

Taken at time I was rushed to the hospital, if not i might be in the picture too..

Thank You.

Interesting Technology of Hot Can Drinks

2010-03-17T01:30:00.004+08:00

Ever heard of Hot Can Drinks? Drinks in a can that can HEAT whenever you want, wherever you need. So this is what this beverage looks like.

At first I was attracted with the color of the can and was covered with a special cover, very rare not like the other tin can. So I asked "abg kaunter" about the drinks and it worth for RM 5.50. Shared half-half coins with my best friend, Suhail and buy it with full of inquiry. Why it so expensive? Why it covered with such cap and all. Tuan Sham also joined with our research.

We read the instruction carefully on how to heat the drink in the can.

	Turn the can upside down & remove the tamper indication seal by peeling it off.

	Place the upside down can on a flat surface and firmly push the button at the bottom of the can. This button will depress by about half an inch and you will hear a 'crunch' sound.

	Gently shake the can from side to side for 30 seconds to ensure proper activation

	Turn the can upright and wait for 3 minutes whilst the beverage heats up. After 3 minutes, open the can and enjoy a delicious hot beverage

As we waited for 3 minutes, yes the can does show us some reactions such as vapor on top of it and vibration like there was high pressure inside the can. When we touch the can surface, indeed it was hot. The question is how does it happen? What kind of technology is this?

After a few researches, here the explanation of all this about.

Hot-Can has developed a special double chambered aluminum can which contains the beverage in the outer chamber and holds water and calcium oxide (quick lime) separately in the inner chamber. When the button at the bottom of the can is pressed, the water mixes with the quicklime, starting an exothermic reaction that heats the contents of the outer chamber in less the 3 minutes by 50-55°C to give you a piping hot drink.

The Science Part...

Heat is generated inside the Hot-Can from the mixing of Calcium Oxide (quicklime, CaO) with Hydrogen Dioxide (water, H2O) which produces Calcium Hydroxide (Ca(OH)2)

The formula for this exothermic reaction is:

CaO + H2O > Ca(OH)2 + Heat

Once the heating reaction is complete, the Calcium Hydroxide (Ca(OH)2) reacts readily with Carbon Dioxide (CO2 ) in the air to form Calcium Carbonate (limestone, Ca CO3) and returns to its original state

The formula for this reaction is:

Ca(OH)2 + CO2 > Ca CO3 + H2O

The reactions are essentially CO2 neutral: Carbon dioxide (CO2) is released in producing the Calcium Oxide (quicklime, CaO ) by heating Calcium Carbonate (limestone, Ca CO3) to extremely high temperatures, and is subsequently reabsorbed during the reaction.

Another things that interested me was there are 2 stickers that will show us either the can is really hot or normal and it can be drink or not. You could see the 2 circles where the sticker were located and left was before the heat process and right was after.

The patented heat indicator label will clearly indicate when the correct drinking temperature has been reached, by changing from black color to GREEN color. Should the beverage become hotter than the optimum drinking temperature, the heat indicator label will change from black to RED.

Such a cool can. Will it be friendly with the environment? YEAHH!!!! Not only is the container recyclable, it also complies with beverage container recycling laws, or “Bottle Bills”, that provide financial incentive to consumers for recycling. The Hot-Can only produces natural bi-products such as water, calcium carbonate, and calcium hydroxide. These bi-products are the same minerals that make up coral reefs in our oceans and are a naturally occurring mineral in our soil and are frequently added to soil in farming to enhance the pH balance.

Moreover, it's almost impossible to boil exactly the right amount of water for a cup of coffee -- there's always a little left over. This means you're wasting precious power, water and time, not to mention drinking twice-boiled water in your next cup. The Hot-Can heats the perfect cup of coffee in less then 3 minutes, whilst using up to 65% less energy than a standard kettle in the process.

That's all about my research about this can.
Thank You.

Putrajaya Night Marathon

2010-02-08T16:52:00.005+08:00

A - Category Results: Full Marathon - Men Open (2010-02-06)

http://hooha.asia/index.php?option=com_content&view=article&id=498:a-category-results-full-marathon-men-open-2010-02-06&catid=110:pnm-2010&Itemid=193

FORMAT:
RkCat Bib Name Country Official Net 10km 26km

61 A0139 MOHAMAD ADREEN NUJJAIDI BIN MOHD KHAIRUL MALAYSIAN 04:16:19 4:15:31 0:48:52 2:26:48

62 A0145 MOHD AIMAN BIN MOHD HALIM MALAYSIAN 04:19:29 4:18:43 0:48:52 2:26:48

63 A0137 MUHD HUDHA BIN MORTADOR MALAYSIAN 04:19:36 4:18:49 0:49:54 2:32:52

83 A0148 MUHAMAD HELMI ABDULLAH BIN NADRI MALAYSIAN 04:30:54 4:30:08 0:50:56 2:33:01

86 A0128 ZULKARNAIN BIN MAHADI MALAYSIAN 04:33:38 N/A 0:50:57 2:32:26

94 A0149 ABDUL QAYYUM BIN ROSLI MALAYSIAN 04:39:52 4:38:57 0:48:52 2:40:16

108 A0143 HASBUL AZLIE BIN ZAINOL ABIDIN MALAYSIAN 04:45:51 4:44:49 0:50:56 2:33:08

111 A0123 MUHAMMAD FARID BIN ABD FATAH MALAYSIAN 04:46:56 4:46:42 0:55:33 2:50:02 (represent by Black T-Sprint)

112 A0151 MUHAMMAD HUZAIFAH BIN MAHMUD MALAYSIAN 04:46:57 4:45:54 0:53:56 2:51:09

116 A0124 AHMAD SHAFIQ BIN SHUKOR MALAYSIAN 04:50:24 4:50:10 0:54:08 2:49:23

118 A0125 MUHAMMAD AMIRUL HAFIZ BIN AMAN MALAYSIAN 04:51:36 4:50:51 0:50:24 2:47:24

123 A0138 MOHD IZZAT BIN MOHD SAFIAN MALAYSIAN 04:53:32 4:53:13 0:50:14 2:53:10

126 A0129 ABD MUSTAQIM BIN ABD HADI MALAYSIAN 04:53:55 4:47:08 1:00:34 3:10:30

130 A0150 MOHD AMMAR BIN NOR AZMI MALAYSIAN 04:54:51 4:53:55 0:53:40 2:50:03

142 A0147 MUHAMMAD FITRY BIN SAPI'I MALAYSIAN 05:00:41 5:00:29 0:54:18 2:42:58

143 A0135 MOHD KAUSAR BIN MD HARIS MALAYSIAN 05:01:47 5:01:00 0:50:56 2:56:13

145 A0146 MUHAMMAD FIRDAUS BIN TAUFIK PANG MALAYSIAN 05:03:08 5:02:21 0:48:52 2:53:18

155 A0142 MUHAMAD KHAIRUL BIN ABDULLAH MALAYSIAN 05:09:00 5:08:42 0:50:24 2:54:26 (represent by MEK)

172 A0126 WAN NURHIDAYAT BIN WAN MUHAMAD MALAYSIAN 05:16:31 5:16:12 0:50:57 2:58:04

174 A0134 MOHD KHAIRUL IKHWAN MALAYSIAN 05:17:54 5:17:40 0:53:30 2:52:56

189 A0130 MOHD ZULFIKRI BIN MOHD ZAINUDIN MALAYSIAN 05:26:14 5:25:23 0:50:56 3:08:39

201 A0144 MUHAMAD HAZIQ BIN AZMEN MALAYSIAN 05:31:46 5:31:32 0:54:18 2:58:12

202 A0122 MUHAMMAD HAMSANI BIN OSMAN MALAYSIAN 05:31:47 5:31:00 0:48:53 3:00:20

209 A0132 AFIF BIN ARIFFIN MALAYSIAN 05:33:38 5:29:54 1:07:21 3:27:30

229 A0136 AHMAD SYAZWAN BIN RUSLI MALAYSIAN 05:42:01 5:41:46 0:54:08 3:18:06

250 A0141 MOHD IDZAM BIN ABD JAN MALAYSIAN 05:51:43 5:47:49 1:11:17 3:42:46

G - Category Results: Half Marathon - Women Open (2010-02-06)

http://hooha.asia/index.php?option=com_content&view=article&id=507:g-category-results-half-marathon-women-open-2010-02-06&catid=110:pnm-2010&Itemid=193

55 G6127 ZURUL AFINAZ BINTI ZAMANI MALAYSIAN 02:29:46 2:28:26 0:57:30

166 G6129 NOORFAHIZAH BINTI HAIRI MALAYSIAN 03:17:09 3:15:49 1:08:33

167 G6128 SYAIKHA NUWAIRAS BINTI HASNAM MALAYSIAN 03:17:09 3:15:49 1:08:32

4:19:29

Marathon pertama dalam hidup. Agak gila dengan tak cukup preparationnya, sekadar lari ikut pace Mat Black (Adreen Nujaid) until 5km terakhir, Mat Black start bukak langkah n hilang sekelip mate. Beso gile langkah die bukak walaupun da cramp same2 bape kali n penat ngan distance lari yang cam pegi blk shah alam-kl BY RUNNING. GILE! tp tu la yang aku da buat HAHAhaha!! puas dapat habiskan walaupun tak mencapai target bawah 4jam. Next time boleh cuba lagi. Balik je terus minum recovery every 2 hours sampai la keesokan pagi. Badan rasa ringan, muscle kaki pun da leh gerak2 bnyk tp sendi kanan je cam prob skit.

Pengalaman drpd lutut kiri akan aku manipulasikan untuk monitor lutut kanan ni plak. Dgr cite ade MASUM lak hjung bulan =)

Thank You.

Mex Highway Cycle Training

2010-02-04T04:08:00.001+08:00

10 of us who participated in the training last Sunday. I woke up early in the morning because I haven't finished settle up my aerobar. We planned to start cycling at 7 am but having problem with the administration, so we manage to start at 845 am. Before that we have our short breakfast at Shell Bandar Tasik Selatan. I choose to eat 2 breads, black roast nescafe and Gatorade for my water supply during cycle training. I don't want to get starve and dehydrate along the training.

Lesson #1 Have enough supplement before and during training.

Our mission was cycling to Putrajaya through Mex Highway. For me, this was my first time cycle on this track. I want to start my Ironman training bit by bit since I have a year to prepare. This are all part of it. Kicap's tire punctured and Haziq stopped to help but accidentally they forgot themselves didn't have tire pump.

Lesson #2 Bring tire pump.

We arrived at Putrajaya around 1130. Cycle around the city and taking pictures along the road. Way back, Amirul's bike chain putus. Fuhh Lembu betul kaki. Chan show us how to use pin (napkin pin) as a tie clip (to clip back the chain)

Lesson #3 Bring tie clip.

Mek and Haziq helped to pull Amirul. Luckily Abang Alang came and rescue him. Tq Bang Lang for the willingness to come:) We have our lunch at Sup Meletup before went back into our nest :P

3 lessons I learned and I need a lot of improvement with the hilly side.
Thank You.

End of January 2010

2010-01-26T20:07:00.004+08:00

"Ya Allah, You took them from us. We love them so much, but You love them more. Please let they be among the Mukmin. Amin"

My grand's mother passed away, my father's grand also passed away, Catbum my girl's cat, my own grandfather and also Sultan Johor which the only person who doesn't have anything to do with me :) I have experienced on how people handle corpse and hopefully I can learn it more in the future.

My club are now working on Putrajaya Night Marathon, 42KM. Every evening we try to maintain our cadence for at least 6km/h. Our trainer, of course it will be Mat Black, our expertise in long distance running. Plus, he is specially imported from overseas.

"jangan main-main."

I am now preparing myself for Towerthon and also Triathlon this March. Taking stairs every evening after sport parade maybe not enough for the 421m KL Tower climb but hopefully it can prepare my leg bit by bit for the climb and also I have just asked Chan to help me upgrade my Bic's group sets. A lot of money will be spend this 3 months. Phew, hope i can manage my finance properly.

Soon 9th Feb will have a test for Statistic. Better for me to maintain on understanding all the topics and do all the assignments and exercise by myself. I want a better CPA this semester. It's for my own good.

"Kang silap2 xleh g IM11 tahun depan kang :S"

2 semester should be enough to boost up my CGPA, hopefully.

few pics:

Training Marathon Kaki Bukit Kinabalu - Bkt Besi 7km pegi blk X 3 round and Sic Cycle fest kat Sepang Circuit, 1st experienced main kat satu2nya litar bentuk camtu kat Dunia. Bangga :D

Tn Sham = Tn Khatib :D

Excited cause finally manage to solve the rubic cube puzzle. Piece of Cake! This picture is my 9th time I solve the rubic. Hehe :P

Thank You.

On Duty

2010-01-11T20:23:00.002+08:00

I am on duty today. During sport parade, I have been pick randomly by the staff for having a urine test. They want to check either we were using any drug illegally. Qayyum, one of the UPNM tri team, my junior, he also in the group. While waiting, we were joking about the result with other friends. For the smokers, the doctor might find drugs in their urine but for triathletes? PowerBar! PowerGel, Bean, all of those power2 thingy :P Hahaha

At the end of the test, I looked at my watch, its 1817. Damned i am late. I need to attend the guard dismount at 1830. Normally we prepared in front of the academic block at 1815. I ran as quick as I can back to my block, ran up to the 9th floor, change parade from sport shirt to service attire, ran down and continued running to the academic block. 1823, 6 minutes!! It seem like 21K run training shows good result :D

Yesterday, UPNM Tri Team were having a 21Km running. We just ran from downhill Kinabalu to Iron Hill for 3 loops. Mat Black were the one who coaching the training session. I admit he is great with this. His appearances does look like a pro from overseas that came to Malaysia and applied to become a cadet officer at UPNM :P but he is not (of course). There will be a Marathon 30Km race this sunday, 17 Jan 2010 at Padang Merbuk, KL. This is my first time in running at this kind of distance and I hope that I can finish the race without any injuries.

Thank You.

2010

2010-01-10T20:23:00.015+08:00

Common title for most every blogger and me, myself, especially during the first month of the year. 2010, I thought it will be the most history year of me since I am targeting to do my IRONMAN but lack of preparations that make me holding the dream. 2011 might be the year, but still it all depends on my preparation and also my CGPA. Damned it was too low and yes it was all my fault. I met Sir Syed yesterday after the battalion's dinner and we were having conversations about my degree. One of the things that I really agree with him is that

"Make your reading time as your rest time".

I agree, I do rest a lot. I am lazy? Maybe or Yes but one thing for sure i need to change and it still not too late for me to do it starting this semester. Religion, Study, Sport, Love, Money and Time, this are all need to be arrange wisely. I will maintain this blog time by time and hopefully it can help me in accomplishing all my missions.

Thank You.